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Performance Physical Therapy
Performance Physical Therapy
Your journey starts with a comprehensive evaluation (60-75 minutes).
Determine source of the pain
Learn how to control the pain
Learn how to make the strength, mobility, and tissue quality gains for a long-term recovery
We highly value educating you about your condition and the process to recovery. We always want to make sure you feel confident with how this process will work. This is typically coupled with the OUTLET program for support between sessions.
These are some treatment aspects we utilize during our sessions:
Corrective Exercises (strengthening, NM control, etc) & Stretching
Manual Therapy including
Soft tissue mobilization, Instrument Assisted Soft Tissue Mobilization (IASTM), Cupping, Trigger Point Release, Pin & Stretch, Joint Mobilizations & Manipulations, and Trigger Point Dry Needling
OUTLET Virtual Program
OUTLET Virtual Program
Unlike the traditional physical therapy experience, pain relief is not the finish line. Getting you out of pain is just the first step in getting you back to doing what you love.
OUTLET is a prescriptive exercise program:
Targeted exercises to build you back up to what YOU consider to be 100%
Increased access to your therapist through calls, email, or video chat
Improve performance
Prevent future injury
*This compliments your rehabilitation program to give you access to your therapist between sessions and as you transition to needing less physical assistance but more nuanced questions as you approach 100%.
STRIDE Analysis
STRIDE Analysis
Wish you could run as gracefully as the top runners in the world? Our STRIDE Analysis is designed for runners who are otherwise healthy and wish to create a stride that maximizes efficiency and performance. We acheive this by:
Analyzing your current gait
Educating you about what an efficient stride consists of
Creating custom drills and exercises that can help you achieve that effortless look to set personal records.
PREVENT Program
PREVENT Program
The PREVENT program is a proactive evaluation that detects any weaknesses, mobility deficits, and soft tissue dysfunction before it causes an injury. This program is designed for:
The uninjured person looking to stay healthy
Add a few key exercises, stretches, or intermittent soft tissue work to compliment your current training routine.
Sideline Sports Medicine Coverage
Sideline Sports Medicine Coverage
The Sideline Medical Coverage leverages our skill set as athletic trainers to provide onsite injury management for sporting events. We provide this through:
Proactive taping and pregame treatment
Onsite injury assessment
Triage for emergencies
Want to learn more?
Click the button below or email to book a discovery call: sammcmullen@outlethealthsolutions.com
Or call/text Sam directly at 862-268-5647
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